The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time

Honestly as a woman in my 60's I can say this is one of the Best books I have read in ages...having gone thru breast cancer & many life changes...I actually grasped so much new info...looking forward to improving my next journey pathway from this read. Oddly enough I thought first book by Cameron was nothing new...this blew my socks off 🙌

Ich bin super zufrieden, das Buch ist richtig schön gemacht, eine Freude darin zu blättern und zu lesen, der Ton von Cameron muss man einfach lieben, ich hatte schon ihr estes Buch sehr gemocht, dieses ist aber noch besser finde ich. Unbeding in Original lesen denn es ist so als würde man mit ihr ein gespräch führen, sehr lebendig und aufrichtig. Auch sehr interessant und wissenswert, ich habe viel gelernt

Superbe bouquin, à avoir dans sa bibliothèque.Remarque qui n'a rien à voir avec la qualité du produit: le colis était OUVERT. Quelqu'un l'a ouvert avant la livraison. Ce qui est déplorable!!

This book is heavy on the science behind aging (although discussed in an engaging and entertaining fashion) and why, although it is inevitable, we should not fear getting older the way we typically do. Cameron Diaz's career in the entertainment industry and experience of being a "hot girl" has given her some valuable insights into the absurd pressures on women to stay young (as if we could). She seems genuinely happy to embrace getting older and all that it brings. Her self confidence and self acceptance shines through the pages. Although I am personally not too troubled about getting older (and have also just entered my forties), I felt quite uplifted by this book and grateful for the years I have achieved and the ones to come. I also liked the fact that while Cameron's face is on the book, she is open about the fact throughout that the whole project it was actually a team effort between her and her co-author. Most celebrities don't give that much acknowledgment to their co-writers.

If you enjoy a factual read, this book is great. Cameron Diaz really focuses on the scienceOf our body. I really enjoyed this book. If your looking for a book of magic cures this book isn't for you