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Spinervals Competition 46.0 - Shake it Out - Active Recovery

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Product ID: 3833376
Brand:
spinervals
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About the item

  • Released 2013.
  • Challenging indoor cycling DVD (DVD is all regions).
  • Duration: 34 Minutes.
  • Intensity: 6.5 (on a scale of 1 to 10).
  • Purpose: Shake your legs out after a hard day with this active recovery workout.
Shake your legs out after a hard day with this active recovery workout. Research shows that the best way to improve recovery after a hard workout is to do a light, active recovery workout session. Join Coach Troy Jacobson and a cast of competitive athletes for a 30-minute, low intensity workout designed to improve blood flow to the legs and enhance fitness adaptations to intense training. Get stronger and faster by focusing on your recovery.
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